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Cheesy Spinach Egg White Cups

Course Breakfast, Snack
Cuisine American, French, Italian, Mediterranean
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1 People
Author Lylun

Ingredients

3 egg whites (or ½ cup liquid egg whites)

Large handful of fresh spinach

2 tablespoons shredded mozzarella

1 tablespoon grated Parmesan

Cherry tomatoes, halved

Italian seasoning

Instructions

Chop spinach and place in bottom of greased mug

    Add egg whites and stir to combine

      Add both cheeses and tomatoes

        Sprinkle with Italian seasoning

          Microwave for 90 seconds or until fully set

            Let cool slightly before eating

              Notes

              Total Time: 2 minutes
               Why It Works: High protein, low calorie, feels fancy