Go Back Email Link

Honey-mustard-chicken-tenders-microwave.

Kid-friendly honey mustard chicken tenders made quickly in microwave
Course Main Course
Cuisine American, French, Indian, Italian
Keyword microwave cooking,
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 2 People
Author Lylun

Ingredients

10 oz chicken tenders

2 tablespoons honey

2 tablespoons Dijon mustard

1 tablespoon olive oil

1/4 teaspoon paprika

Salt and pepper

Instructions

Whisk together honey, mustard, oil, paprika, salt, and pepper

    Add chicken tenders and coat completely

      Arrange in microwave-safe dish without stacking

        Cover with vented lid

          Microwave on 70% power for 4 minutes

            Turn tenders over

              Microwave on 70% power for 3-4 minutes until cooked through

                Let rest 1 minute before serving

                  Notes

                  Parent hack: Kids actually eat this without complaining. That alone makes it worth knowing.