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Honey-mustard-chicken-tenders-microwave.
Kid-friendly honey mustard chicken tenders made quickly in microwave
Course
Main Course
Cuisine
American, French, Indian, Italian
Keyword
microwave cooking,
Prep Time
2
minutes
minutes
Cook Time
8
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
People
Author
Lylun
Ingredients
10 oz chicken tenders
2 tablespoons honey
2 tablespoons Dijon mustard
1 tablespoon olive oil
1/4 teaspoon paprika
Salt and pepper
Instructions
Whisk together honey, mustard, oil, paprika, salt, and pepper
Add chicken tenders and coat completely
Arrange in microwave-safe dish without stacking
Cover with vented lid
Microwave on 70% power for 4 minutes
Turn tenders over
Microwave on 70% power for 3-4 minutes until cooked through
Let rest 1 minute before serving
Notes
Parent hack:
Kids actually eat this without complaining. That alone makes it worth knowing.