Lentil & Tomato Microwave Dal
It takes very short time full of proteins only 8 minutes
Servings 2 People
Ingredients
½ cup red lentils, rinsed
1 cup canned diced tomatoes
½ tsp turmeric
½ tsp cumin powder
Pinch of chilli flakes (optional)
Salt to taste
1 mug of water (≈ 250 ml)
Fresh coriander or spring onion (if you have it)
Instructions
In a large microwave-safe mug or bowl, combine everything.
Cover loosely and microwave on high for 5 minutes.
Stir carefully. If the lentils need more time, cook for another 2-3 minutes.
Let it sit for 1 minute—it will thicken. Top with herbs and enjoy.
Notes
Why It Works For You: This is a hug in a bowl. Lentils provide steady energy and protein, while the spices fill your space with a familiar, comforting aroma that feels like home.