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The 90-Second Savory Egg Mug

Course Breakfast, Snack
Cuisine American, French, Indian, Italian, Mediterranean
Keyword 90 second microwave bread, microwave bread recipe, quick bread fast homemade bread, single serving bread, keto microwave bread,, microwave cooking,
Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings 1 People
Author Lylun

Ingredients

2 large eggs

2 tablespoons milk

¼ cup shredded cheese (cheddar or your preference)

¼ cup diced vegetables (peppers, spinach, tomatoes)

Salt and pepper to taste

Optional: cooked bacon bits, hot sauce

Instructions

Spray a large microwave-safe mug with cooking spray

    Whisk eggs and milk together directly in the mug

      Stir in cheese, vegetables, and seasonings

        Microwave on high for 60 seconds

          Stir with a fork to redistribute uncooked portions

            Microwave for another 30 seconds or until set

              Let cool for 30 seconds before eating

                Notes

                Total Time: 2 minutes
                 Why It Works: Protein-packed, endlessly customizable, actually filling